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Online training to strengthen the mental health of mothers with children under the age of 3. Our ‘Motherhood Without Stress’ workshop was created to strengthen Ukrainian mothers’ mental health after childbirth. The workshop is based on cognitive-behavioral therapeutic techniques and, together with psychoeducational content, it provides strategies and self-help techniques to improve low mood, stress and anxiety. ‘Motherhood Without Stress’ aims to enable and empower mothers on how to look after their mental health and wellbeing during the particularly challenging period that is motherhood.